Cooking With Herbs And Spices

Cooking With Herbs And Spices

Eating low-calorie snacks will not only nourish and strengthen your body, but will additionally provide help to keep a healthy weight. Listed below are three must-strive herbs and spices snack recipes with only four hundred calories or less:

Peppered Turkey Wraps

What you need:

12 10-inch complete wheat flour tortillas
1/four kg. deli turkey, sliced
1 head lettuce
2 cups minced tomatoes
2 cups shredded carrots
1 cup cream cheese
half cup ranch dressing
half of tsp. dried herbs
1/four tsp. ground black pepper
Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir until well-blended. Spread each flour tortilla with cream cheese and ranch dressing mixture then top with lettuce leaves adopted by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut each wrap diagonally to make bite-sized pieces then secure with a toothpick. Bake in a pre-heated oven over medium heat for four-5 minutes or until tortillas are lightly browned. Serve immediately. Best for vegetable chips or low-calorie nacho chips.

Herbs and Spices Pomegranate Salsa

What you want:

1 pomegranate, peeled and membranes removed
1 1/2 bunches flat leaf parsley, chopped
1 1/2 bunches fresh cilantro, chopped
1 1/2 sprigs fresh mint leaves, chopped
1 tomato, diced
1 red onion, chopped
1 serrano pepper, chopped
1 jalapeno pepper, chopped
6 tbsps. contemporary lime juice
2 tbsps. olive oil
2 tsps. grated lime zest
Salt and ground white pepper to taste
Mix pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and lime zest in a medium bowl. Stir to mix ingredients well. Season with salt and white pepper. Cover and refrigerate for no less than 2 hours. Serve chilled.

Tacky Herbs Tomato Sandwich

What you need:

1 whole-grain bagel
3/4 cups low fat cottage cheese
1 orange
4 slices tomato
1 clove garlic, minced
2 tbsps. chopped fresh chives
Salt and pepper to taste
Place cottage cheese in a blender or food processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then lower in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. High with the other half of bagel to make a sandwich. Serve or eat with orange slices.

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